(via 35-24-35)

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feeding-the-soul:

firstdaytoday:

shreddinglbs:

Gonna try this out. Its one of my tough spots.

Ditto

SO gonna try these!

(Source: healthy-is-sexy, via o-n-e-stepatatime)

35-24-35:

endless thinspo

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madebynikelive:

GET THE LOOK

nike <3

(Source: , via prettyandfit)

healthyladylumps:

If this isn’t motivation to shed those extra pounds, I don’t know what is.

(via prettyandfit)

the start

fux okay it’s time to be serious about this weight loss. 

everyone went or is on their tropical spring break, and i was stuck at home. so everyone’s coming back all tan and skinny from dieting before their vacas and not having anything but booze on their vacas. bleh whatever, one amazing and great thing happened on my break. i went out to drink and didn’t have any smokes! well one… but i barely remember that one. hahah 

for the next 3 weeks  i have to (HAVE TO!) force myself to be healthy and exercise, and not slack off, not treat myself, or give up. (+drink less)

and then another 3 weeks from that, summer starts. i’m really sick of being insecure and awkward in a bathing suit. plus clothes will fit more properly and showing a little skin will be appropriate. 

seeing other people’s goal increments influenced me to make my own.. but a little resistant to put it up even though no one reads this. maybe in my next post:]

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closer-each-day:

because it IS impossible, after all.

(Source: fitnessandfaithfulness, via dreamingofkorea)

(Source: backonpointe, via thehealthfitress)

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(via i-am-doing-this)

Healthy Happy Me: 50 CLEAN EATING SUPER FOODS →

i-am-doing-this:

APPLES
“An apple a day keeps the doctor away”. We’ve all heard it, what does that mean exactly? Apples are fantastic for your heart as well as for keeping your bowel movements regular. And lets face it. If things are “moving” along smoothly, many diseases are far less likely to occur.

APRICOTS
These orangey little fruits are a health inducing powerhouse! Apricots help fight cancer, control blood pressure, slows the aging process and even fights against Alzheimer’s!

(Source: thegraciouspantry.com)

I just started working out.. and i worked out for 2 days straight. 45 minutes of cardio and some ab work outs. felt great! today would be the 3rd day in a row… but why is it so hard to go do it? 

(Source: startinganewleaf)

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before-and-after-pictures:

This is my progress photo.

I’m 5’8” / 172 cm. tall :)

—

Follow for before and afters every day!

(via prettyandfit)

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t-e-l-e-p-a-t-h-y:

s-o-i-e:

dietcokeandasmoke:

feta avocado arugula tomato red cabbage capsicum pita covered with tzatziki. get in me.

amaaze

Mmmmmmmmm

(via imbluee)

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g-e-t-f-i-t:

For all  you out there who ask me how to get rid of love handles… here’s how :)

Stay Fit <3

(via o-n-e-stepatatime)